GERIATRICIAN-LED HEALTHY AGEING · FOR ADULTS 50+
Ageing is not the problem. Frailty is. We turn it into vitality.
Geriatrician-led programs that help your parents build strength, balance, and confidence — so they keep living life on their own terms.
Led by a geriatrician
Geriatric Medicine
Proactive, not reactive
We build resilience before frailty sets in
Family-inclusive care
Children stay informed — from anywhere
Online & convenient
Assessments and training from home
SOUND FAMILIAR?
One day, you notice it without a warning.
Your father pauses halfway up the stairs. Your mother hesitates before a walk she once loved. They start saying, “I’ve lived my life… now it’s time to rest” — and quietly, strength, confidence, and independence begin to slip away.
Too much decline is dismissed as “normal ageing”, when it can be prevented.
Read why Ayuh began →
“Longevity is not just about living longer. It is about living stronger.”
Growing older does not have to mean growing weaker.
EARLY SIGNS OF FRAILTY
Do any of these sound like your parent?
Frailty creeps in quietly. These early signs are easy to dismiss — and they are exactly when acting makes the biggest difference.
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Slower on the stairs, or holding the rail more than before
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A recent fall, a near-fall, or a new fear of falling
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Needs to push with their arms to get up from a chair
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Eating less, or losing weight without trying
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Avoids walks or outings they used to enjoy
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Frequent exhaustion & fatigue
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ASSESS
Comprehensive Geriatric Assessment
A complete picture of how your parent is ageing — not just what the blood report shows.
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Medical history & medication review
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Functional assessment
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Cognition & psycho-social assessment
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Nutrition & wellbeing
Not sure where your parent stands? Start with a free 15-minute call — we’ll suggest the right first step.
HOW AYUH WORKS
One clear path from worry to strength
Geriatrician-designed, delivered online, built around your parents’ real lives.
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STRENGTHEN
The Ayuh Agility Program
Personalised strength and balance training, with a dedicated care team beside them every week.
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Personalised strength & balance training
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Nutrition & lifestyle guidance
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Care-team access between sessions
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STAY CONNECTED
Progress the whole family can see
Weekly tracking and a dedicated WhatsApp care group keep everyone informed and involved.
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Weekly progress tracking
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Dedicated WhatsApp care group
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Family involved throughout
See the programs in detail →
FOR CHILDREN LIVING AWAY
You may be far away. Their care doesn’t have to be.
Many children live in different cities or countries while their parents remain back home. Between time zones and busy schedules comes a quiet guilt — not knowing how best to care for the people who once cared for us.
✓ A dedicated WhatsApp care group with you, your parent and the care team
✓ Weekly follow-ups and regular progress updates
✓ Book calls in your own time zone, wherever you live
YOU · SYDNEY
9:40 PM
AMMA · BENGALURU
5:10 PM
A
Amma’s Ayuh Care Group
Care team, Amma, you
Ayuh care team
This week’s update: Amma completed all her sessions and is getting more confident with the balance exercises.
Ayuh care team
Next week we’ll add a short walking goal. Any questions, just ask here.
You
Thank you! She told me about it on our call — she sounded so happy.
Illustration of a weekly update — names and details are examples.
Dr. Chaitra’s portrait
MEET THE FOUNDER
Dr. Chaitra K R
GERIATRICIAN & INTERNAL MEDICINE SPECIALIST
MBBS · MD · DNB (Internal Medicine) · PGDGM (Geriatric Medicine) ·
NASM certified Senior Fitness Specialist
During the COVID pandemic, working in wards filled with older adults, Dr. Chaitra saw their loss of independence up close — and it changed the direction of her career. She trained formally in Geriatric Medicine, earning a Certificate of Merit for first position.
“How can I make ageing more meaningful? Ayuh is my answer.”
Read Dr. Chaitra’s story →
QUESTIONS FAMILIES ASK
Before you book
Still unsure? Ask us anything on a free 15-minute call or on WhatsApp.